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25-Hour Trauma Informed Yoga Training

Introduction

Welcome to the 25-Hour Trauma Informed Yoga Training (19:30)
Getting Started: Your Training Guidelines (38:44)
Welcome_Start Here
Get Started: Pick a Yama & Niyama
Get Started: Journal Prompts
Get Started: Book Recommendations
Get Started: Training Homework Assignments

Your Training Resources

Yoga Planner
Daily/Weekly Log
Access the Yoga Your Way Student Resource Google Drive Folder

1. Understanding The World You Live In & Mental Health Factors

Mental Health Statistics (51:51)
Culture and Intersectionality (47:47)

2 & 3. Understanding The Presence of Trauma In The Body

Types of Trauma (50:26)
Trauma and the Brain (39:53)
Triggers and Dysregulation (37:31)
Bonus Video: Vagus Nerve Excersises (20:02)
Check Point - Reflection

4. Understanding How to Create Safe (Yoga) Spaces

Creating inclusive and safe environments for trauma-sensitive yoga practice (113:51)
Bonus Video: 6 Key Components to Holding Space (14:04)

5. Understanding How to Approach Trauma Informed Language

Trauma Informed Language - The Three I's (103:08)
Language Reformer Workbook
Check Point - Reflection

Movement Series

25-Min Chair Yoga with Rachel Solomon (24:22)
30-Min Floor Yoga with Nichole Schembre (31:59)

Conclusion / Closing Remarks

Next steps and resources for further exploration
Apply for CEU Credits - Yoga Alliance & NV State Boards

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